“Health is like money, we never have a true idea of its value until we lose it. Wellness is a state of complete harmony of the body mind and spirit.”
Set-up or further refine your mindset in aid of your life long well-being
Be educated about your lifestyles i.e. apply the principles of optimum nutrition and healthy eating habits as opposed to dieting.
Your chosen physical activity must be enjoyable otherwise you will not sustain it. Even what we enjoy changes as we age and journey through life. Adapt, experiment…